Do Yourself This Favor

By all means,
befriend the quiet
and the stillness. But also,
do yourself this favor,
do it once a week or more:
Close the blinds,
turn up the music,
then sing and dance
your ass off. It’s good
for body and soul.

© 2018 Dennis Ference

Our challenge today…

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Our challenge today is to trust the power of love at the heart of life, to let ourselves be seized by love, to create and invent ways for love to evolve into a global wholeness of unity, compassion, justice, and peacemaking.

~ Ilia Delio