Mental Traffic

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Stop often to notice
the constant traffic
passing through your mind
and again and again
remind yourself
that in this simple act
  of awareness
lies a powerful tool
for the enrichment
of your life.

© 2015 Dennis Ference

4 thoughts on “Mental Traffic

  1. Yes. The trick seems to be to remember to become aware. Awareness somehow dissolves the thoughts and silence arrives. Yet, how to remember all the time? Thank you for the reminder – to remember.

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