A post worth reading! A blog by Val Boyko well worth following!
This list is for all the list people out there. Enjoy the steps I have discovered in finding my own middle ground and living life in balance 💛
- Notice! Take time to pause and be aware of the incredible gift of life that you share with others and with nature. Wake up to the little things. Wake up to  your self. Wake up to it all. This is called living mindfully. Become a keen observer.
- Accept that life has ups and downs. Really! Some one told us when were little that life should be a breeze. This is called wishful thinking. Be grateful for the highs and graceful in the lows. This is called living life well.
- Become present. Stop lamenting the past or worrying about tomorrow.  Living is in each moment. Now. Take a deep breath.  Then an other.  Notice you are still here… not there.
- Get to know…
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